Yoga: Healing and Joining Mind, Body, Spirit.

Yoga means "yoke" or "joining" in Sanskrit. It's goal is to unite your mind, body and spirit, thus promoting total health and healing.

There are a number of different types of yoga practice, each of them with their own set of postures and practices. All are the same in their goal to achieve unity of mind, body and spirit and to promote optimum health and healing and to ultimately free the yoga practitioner from the endless round of birth and rebirth and the accompanying sorrow and durress of physical suffering.

According to Wikipedia, there are "... Major branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga, Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.^[10] Many other Hindu texts discuss aspects of yoga, including Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras...."

Some of the Best Yoga Sites

YogaJournal.com "...Your Online Retreat for Yoga Poses, Classes, Meditation, and Life—On and Off the Mat. Namaste...."

Download a series of free yoga video and audio podcasts

Get step by step instructions on over 100 yoga poses, organized by category

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Beliefnet.com's Guide to Yoga This spiritually-oriented portal is an excellent introduction to the many aspects of yoga, and could help you find the right yoga path for you.

Yoga.com ".... was created to help people all around the world to tap into yoga, massage, fitness and wellness.... a mission of creating an online community and a single source for information, trends, capable instructors, and the latest products around yoga and general wellness/fitness...."

YogaMovement.com "... Our goal is to help you learn about yoga and to help direct you to the best Internet sources for yoga information...."

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Where to Find Online Yoga Tips and Postures

Ashtanga Yoga Demo Shot on Location in India. Beautiful music and scenery.

Yoga Centers Teaching the Many Different Types of Yoga

International Sivananda Yoga Vedanta Centers "... founded by Swami Vishnu-devananda to spread the teachings of Vedanta worldwide.... The beauty of Vedanta is that it transcends dry philosophy and mere intellectual concept. Vedanta is an actual life experience, a philosophy in practice. This practice includes the many techniques of Jnana Yoga (The Yoga of will and intellect)...."

Yoga Forums

ABC of Yoga Forum Over 37,000 members